Basil

Basil, also known as the "royal herb", is an annual herbaceous plant belonging to the mint family. It is distinguished by its fragrant green leaves and its characteristic flavor that combines sweetness and pungency. Basil is an essential herb in many cuisines around the world, particularly Italian, Mediterranean and Asian, and is used fresh or dried to add a distinctive flavor to various dishes. Basil contains essential oils rich in linalool, which give it its characteristic aroma and flavor. It also contains other compounds such as flavonoids and anthocyanins, which have antioxidant and anti-inflammatory properties.

Uses:

• Kitchen:

• Added to sauces, especially the famous Italian pesto sauce.

• Used in the preparation of pizza, pasta and other Italian dishes.

• Added to salads and soups to provide a refreshing flavor.

• Used as a marinade for meat, poultry and fish.

• Added to certain types of desserts and drinks.

• Traditional medicine:

• Relieves digestive problems such as bloating and indigestion.

• Helps calm the nerves and relieve stress and anxiety.

• Relieves headaches and cephalgia.

• Helps treat colds and flu.

• Strengthens the immune system and protects the body against diseases