Celery

Celery is a biennial herbaceous plant belonging to the Apiaceae family. It is distinguished by its long, crisp stalks and fragrant green leaves. Celery is a commonly used vegetable in many cuisines around the world, and is used fresh or cooked in salads, soups, stews, and juices. Celery has a high water and fiber content, and it is also rich in vitamins and minerals, such as vitamin K, vitamin C, potassium, and folate.

Uses:

• Kitchen:

• Added to salads to add crunch and refreshing flavor.

• Used in preparing soups and stews to add flavor and aroma.

• Can be squeezed and used in juices and health drinks.

• Can be eaten raw as a healthy snack.

• Its seeds are sometimes used as a spice.

• Traditional medicine:

• Helps lower blood pressure.

• Improves heart and vascular health.

• Helps regulate blood sugar levels.

• Improves digestion and relieves constipation.

• Contains antioxidants that protect the body from damage