Chicory

Wild chicory, also known as "endive" or "bitter chicory", is a perennial herb belonging to the Asteraceae family. It is distinguished by its beautiful blue flowers and long, thick roots. Roasted and ground chicory roots are used as a coffee substitute, especially in times of war or when coffee is scarce or expensive. It also has a long history of use in traditional medicine, where it is believed to have beneficial properties for the digestive system and liver.

Uses:

• Coffee substitute:

• Chicory roots are roasted and ground and used as a hot beverage that tastes similar to coffee, but without the caffeine.

• Can be mixed with coffee to reduce caffeine content or to add a distinctive flavor.

• Traditional medicine:

• Used to improve digestion and relieve constipation.

• Used to stimulate bile secretion and improve liver functions.

• Used to lower blood sugar.

• Sometimes used as a diuretic and to relieve inflammation.

• Kitchen:

• Young chicory leaves are used in salads.

• The roots are sometimes used in the preparation of soups and stews.