Black Cumin

Nigella seeds, also known as black cumin, are small black seeds with a slightly bitter and pungent taste, with hints of pepper and oregano. They have been used for thousands of years in cooking and traditional medicine, particularly in the Middle East and South Asia. Rich in antioxidants and essential nutrients, they are renowned for their many health benefits, including boosting the immune system, aiding digestion, and improving skin and hair health.

Some common uses:

• Sprinkled on bread, salads or cooked dishes.
• Infused in hot water to prepare a herbal tea.
• Incorporated into oils or spice blends.
• Cold pressed to obtain black seed oil, used in cooking and cosmetics.