Fenugreek

Fenugreek, also known as "Trigonella" or "Sénégrain", is an annual herbaceous plant belonging to the Fabaceae family. It is distinguished by its compound green leaves and small yellow to brown seeds with a strong aromatic odor reminiscent of maple syrup. Fenugreek seeds are widely used in cooking, particularly in Indian and Middle Eastern cuisine. It also has a long history of use in traditional medicine, where it is believed to have health-promoting properties, including improving digestion, regulating blood sugar levels, and increasing lactation in nursing mothers.

Uses:

• Kitchen:

• The seeds are used as a spice in many dishes, especially in curries and spice mixes.

• The seeds are also used in making some types of breads and desserts.

• The leaves can be eaten fresh or cooked like leafy greens.

• Traditional medicine:

• Helps improve digestion and relieve bloating and gas.

• Used to lower blood sugar in people with diabetes.

• Used to increase lactation in nursing mothers.

• Sometimes used to relieve menstrual pain.

• Supposed to help strengthen the immune system and fight infections.

• Applied topically to relieve skin inflammations and burns