Nigella

Nigella, also known as "black cumin" or "kalonji", is an annual herbaceous plant seed belonging to the Ranunculaceae family. These small seeds are characterized by their black color, strong fragrant aroma, and distinctive flavor that combines pungency and bitterness. Nigella has been used since ancient times in traditional medicine and in many cuisines around the world, particularly in Middle Eastern and Indian cuisine, and is considered a spice and herb of great nutritional and therapeutic value.

Uses:

• Kitchen:

• Added to breads, cakes and pies to give a distinctive flavor.

• Used to marinate meat, poultry and fish.

• Added to certain types of rice, salads and yogurt.

• Used in the manufacture of certain types of desserts and drinks.

• Traditional medicine:

• Strengthens the immune system and helps fight diseases.

• Relieves symptoms of allergies and asthma.

• Helps regulate blood sugar levels.

• Improves digestion and relieves bloating and gas.

• Sometimes used to relieve menstrual pain.

• May help lower blood pressure and cholesterol levels