Parsley

Parsley, also known as "curly parsley" or "flat-leaf parsley", is a biennial herbaceous plant belonging to the Apiaceae family. It is distinguished by its curly or flat green leaves and its fresh aromatic odor and distinctive flavor. Parsley is one of the most widely used herbs in the world, and is used fresh or dried to add flavor and color to many dishes. Parsley contains essential oils rich in apiol and myristicin, which give it its characteristic aroma and flavor. It is also rich in vitamins and minerals, such as vitamin K, vitamin C, iron, and calcium.

Uses:

• Kitchen:

• Used as a condiment in many dishes, including salads, soups, sauces, meat, poultry and fish.

• Used for garnish and to add a bright green color to dishes.

• Can be squeezed and used in juices and health drinks.

• Traditional medicine:

• Helps improve digestion and relieve bloating and gas.

• Acts as a diuretic and helps eliminate excess fluid.

• Contains antioxidants that protect the body from damage.

• Supposed to help strengthen the immune system and fight infections.

• Applied topically to relieve itching and skin irritation.