Sesame

Sesame, also known as "Indian sesame", is an annual herbaceous plant belonging to the Pedaliaceae family. It is distinguished by its white or pink flowers and green leaves, as well as its small seeds that are usually white, black or brown in color. Sesame seeds are considered one of the oldest known oil crops and are widely used in cooking, particularly in Middle Eastern and Asian cuisine, to add a distinctive flavor and texture to dishes and desserts. Sesame has a high oil content and is rich in protein, fiber, vitamins and minerals, such as calcium, iron, magnesium and zinc.

Uses:

• Kitchen:

• The seeds are used to make tahini, a paste used in many Middle Eastern dishes, such as hummus and baba ghanoush.

• Added to breads, cakes and pies to add flavor and a crisp texture.

• Used to decorate desserts and pastries.

• Used in making some types of oriental sweets, such as tahini halva and rashi.

• Sesame oil is used in cooking and frying, and is characterized by its delicious nutty flavor.

• Traditional medicine:

• Supposed to help lower blood pressure and blood cholesterol levels