Spearmint

Spearmint, also known as "sweet mint" or "common mint", is a perennial herbaceous plant belonging to the Lamiaceae family. It is distinguished by its light green leaves with a strong aromatic odor and a refreshing, cold flavor. Spearmint is one of the most popular herbs in the world and is widely used in cooking, confectionery, and herbal medicine. Spearmint contains an essential oil rich in carvone, which gives it its characteristic aroma and flavor. It also contains other compounds such as limonene and menthol, which have antioxidant and anti-inflammatory properties.

Uses:

• Kitchen:

• Used to add a refreshing flavor to beverages, such as mint tea, cocktails and fruit juices.

• Added to salads, sauces and many other dishes, especially in Middle Eastern and Mediterranean cuisine.

• Used to marinate meat, poultry and fish.

• Traditional medicine:

• Relieves digestive problems, such as bloating, indigestion and nausea.

• Helps calm the nerves and relieve stress and anxiety.

• Relieves headaches and cephalgia.

• Helps treat colds and flu.

• Applied topically to relieve itching and skin irritation.

• Other uses:

• Used in the manufacture of essential oils, toothpaste and mouthwash.

• Used as a natural insect repellent