Thyme

Thyme, also known as "Thymus vulgaris", is a perennial herb belonging to the Lamiaceae family. It is distinguished by its small, dark green leaves with a strong aromatic odor and a warm, slightly spicy flavor. Thyme is an essential herb in many cuisines around the world, particularly in Mediterranean and Middle Eastern cuisine, and is used fresh or dried to add a distinctive flavor to various dishes. Thyme contains essential oils rich in thymol, which give it its characteristic aroma and flavor. It also contains other compounds such as carvacrol and linalool, which have antioxidant and antimicrobial properties.

Uses:

• Kitchen:

• Added to meat, poultry and fish to add an aromatic flavor.

• Used to season grilled and fried vegetables.

• Added to certain types of soups, salads and sauces.

• Used in the making of certain types of cheese and bread.

• Added to olive oil to give it a distinctive flavor.

• Traditional medicine:

• Helps treat coughs and colds, acting as an expectorant and anti-inflammatory.

• Relieves digestive problems, such as bloating and indigestion.

• Used as a mouthwash to treat gum infections and canker sores.

• Supposed to help strengthen the immune system and fight infections.

• Sometimes used to relieve headaches and migraines